Ever Been Startled by Hair Loss? Reasons Behind it, Biotin Deficiency

2024-04-24 12:27:49

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Hair loss is a troubling issue that many people face every day. The sight of hair strands falling on the floor in the bathroom or shedding every time you comb your hair can be distressing. The causes of hair loss can vary, including stress, hormonal changes, or even certain nutrient deficiencies. One such deficiency is the lack of vitamin B7, also known as "Biotin," which is a common cause of hair loss.

Biotin is a vitamin that plays a crucial role in the body's metabolism, repairing and promoting the growth of various cells, especially hair follicles and nails. A deficiency in this vitamin can lead to hair loss, brittle nails, and premature graying, especially if the body lacks it for an extended period.

Biotin is a vitamin that helps with the body's metabolism, repairing and promoting the growth of various cells, especially hair follicles and nails. A deficiency in this vitamin can lead to hair loss, brittle nails, and premature graying, especially if the body lacks it for an extended period.

How to tell if hair loss is abnormal or not

Normally, people shed about 50-100 strands of hair per day. For those who shampoo daily or more than 3-4 times a week, shedding more than 200 strands per day could be considered excessive. To determine if hair loss is abnormal, observe if hair falls out in clumps every time you shampoo, or if hair loss occurs throughout the day, such as on your pillow upon waking up, during meals, or while sitting at work. There are various factors that can contribute to hair loss.

Causes of hair loss:

Genetics: Hereditary factors are a common cause, especially if there is a family history of baldness.
Environmental factors: Such as stress and pollution.
Hormonal changes: Such as pregnancy and menopause.
Certain diseases: Such as thyroid disorders and scalp infections.
Rapid weight loss: Losing a significant amount of weight can lead to hair loss.
Over-brushing: Brushing hair too frequently, especially immediately after shampooing, can cause hair breakage and loss.
Allergic reactions: Some chemicals may trigger allergic reactions leading to hair loss.
Nutritional deficiencies: Lack of certain nutrients such as iron, and certain B vitamins including B1, B3, B7 (Biotin), and B12 can contribute to hair loss.

Ways to reduce hair loss:

Avoid excessive use of chemicals on hair, such as hair dyeing and straightening.
Avoid tightly tying hair.
Reduce stress.
Choose hair products that are gentle on the scalp.
Consume foods that nourish the hair. Another way to care for your hair and reduce the onset of hair loss is through diet.

Recommended foods to nourish the hair.

Eggs

Eggs are a readily available source of protein and biotin, which help promote hair growth and strengthen hair strands.

Seafood

Seafood such as salmon, herring, and mackerel are rich in omega-3 fatty acids, which help reduce the risk of hair loss and stimulate hair growth.

Yellow Soybeans

Regular consumption of yellow soybeans can help strengthen hair roots and stimulate hair growth. This is because yellow soybeans contribute to the production of molecules in the intestines that counteract the action of DHT hormone, which is a primary cause of weakened and excessive hair loss.

Green Leafy Vegetables

Green leafy vegetables such as kale, Chinese broccoli, and spinach are rich in vitamins and minerals that are beneficial for hair health, such as vitamin B7 (Biotin), zinc, iron, and vitamin C. These vitamins and minerals not only strengthen the hair but also help reduce hair loss, promote hair growth, prevent premature graying, and nourish the scalp, making hair roots stronger and more secure.

The causes of hair loss can vary, including stress, hormonal imbalances, or deficiencies in certain nutrients, especially vitamin B7 or "Biotin," which is essential for the process of hair growth and repair. Making some adjustments to daily habits can help reduce the risk of hair loss, starting with consuming a balanced diet rich in protein, vitamins, and minerals that are beneficial for hair health, such as green leafy vegetables like kale and spinach, eggs, seafood, and legumes.

For those who want to start eating vegetables or looking for convenient snacks that are nutritious and easy to carry, whether it's for a midday snack or during busy times, we recommend GreenPirates Crispy Salad. We've carefully selected nutrient-rich greens like kale, packed with essential minerals and vitamins such as Vitamin B and Vitamin C, along with iron, beneficial for the body, skin, and hair, in a portion of 70 grams. These are mixed with GreenPirates' special salad dressing, which is fragrant and has a delightful taste, before being oven-baked at low temperatures to preserve the nutritional value and ensure crispiness. Enjoy the crispy salad that is easy to eat, not bitter, and, most importantly, the vegetables are not mushy, leaving behind any unpleasant experiences you may have had with eating vegetables in the past.

Our GreenPirates Crispy Salad comes in 2 flavors:

Crispy Cos Salad with a Caesar Dressing flavor, priced at 69 Baht.
Crispy Kale Salad with an Original flavor, priced at 75 Baht.

Crispy salads, both the Crispy Kale Salad with Original flavor and the Crispy Cos Salad with Caesar Salad flavor, are easy-to-carry menu options that you can enjoy anytime, anywhere. They're not just tasty snacks; they also provide the benefits and fiber from kale and cos lettuce.

For those interested in GreenPirates Crispy Salads, both the Crispy Kale Salad and the Crispy Cos Salad can be purchased online through various channels such as the Website, LINE Shopping, Shopee, Lazada and Tiktok Shop. Enhance your diet with nutritious fiber-rich snacks for yourself and those around you. Let's grab some GreenPirates Crispy Kale Salad with Original flavor and Crispy Cos Salad with Caesar Salad flavor!